The most healthful nut is the almond. 2oz contain as much fiber as an apple, almost as much potassium as a banana, & 10mg of vitamin E.

Since we’re all a little nuts, Events by L wanted to give you a little info on the healthiest nut of all!!!

Almond croissant
Almond croissant (Photo credit: joyosity)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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